Any of these look familiar 👀 proscessed sugars are evil little 👿. They taste so good and do so much bad. Increased inflammation in our joints! Increased inflammation in our organ systems! Low immunity! Mood fluctuations! Bad gut health ( constipation, belching, indigestion). All of these can slowly become normal feelings to us when we are full of processed sugars. If your not sure how
much you are eating, the best place to start is keeping a food diary for a week. Nothing super detailed -date, time, food and how many servings. Be honest! Go back and look at what you are taking in. How much of a percentage of your food is heavy in sugars? Start eliminating the sugars day by day. There are a ton of healthy sweet treat recipes that will fix that sweet tooth and not sabotage our bodies. Happy Humpday Unpolished babes! Go make some awesomeness today💪✌️
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